Athletic Performance Testing Tutorial — Goalie SpecificFor the past decade I have used variations of athletic performance assessments to test and measure an athletes progress in the areas most…Feb 17, 2021Feb 17, 2021
Pillar Building — Phase IIWhile good movement and coordination relevant to your sport and position is the foundation to athletic performance, being able to load…Feb 14, 2021Feb 14, 2021
Pillar Building — Phase 1While it’s great to have a team of therapists and coaches to take care of you — for the majority of athlete’s that’s just not a reality…Jan 25, 2021Jan 25, 2021
Measuring now to reduce future injuriesI’ve spent the better part of the last decade trying to find out what physical qualities (or lack there-of) are most related to on ice…Oct 7, 2020Oct 7, 2020
The One Key in Your DevelopmentIn the world of athletics there are hundreds of controllables and non-controllable factors that come in to play throughout an athletes…Sep 20, 2019Sep 20, 2019
Published inCitius Strength and ConditioningQuit Wasting Your Money… Supplements That Are Backed By ResearchBy 2026, the supplement industry market in the US is expected to reach $349.4 Billion dollars(1). If you are wanting to play the highest…May 31, 2019May 31, 2019
Published inCitius Strength and ConditioningIs Your Stance Putting You at a Higher Injury Risk?Over 30% of NHL goalies are missing games and practice time due to low body soft tissue injuries. With those at the highest level having…May 7, 2019May 7, 2019
Published inCitius Strength and ConditioningDo You Need More Training Time Off or On The Ice?How to identify when a goalie’s strength and conditioning is a limiting factor.May 7, 2019May 7, 2019
Published inCitius Strength and ConditioningThe Next Leap in PerformanceAs recent as the early 1990’s players use to show up to camp — to begin getting into shape for the season (or shortly before). Fast…Dec 20, 2018Dec 20, 2018
Published inCitius Strength and ConditioningEmbrace the ProcessWhile we strive for performance based success (win’s, save %, gaa, etc.), those markers are just the outcome of the process we go through…Sep 27, 2018Sep 27, 2018
